Steps to Calories Calculator
Steps to Calories Reference Table
| Steps | Calories Burned | Distance (km) | Approx. Time |
About the Steps to Calories Calculator
Common Use Cases
- Estimating calories burned during a walk or run
- Tracking daily activity against calorie goals
- Planning exercise to offset a meal or snack
- Using alongside a fitness tracker for calorie estimates
Latest Results
500 steps = 20.0 kcal
1,000 steps = 40.0 kcal
1,500 steps = 60.0 kcal
2,000 steps = 80.0 kcal
2,500 steps = 100.0 kcal
3,000 steps = 120.0 kcal
3,500 steps = 140.0 kcal
4,000 steps = 160.0 kcal
4,500 steps = 180.0 kcal
5,000 steps = 200.0 kcal
5,500 steps = 220.0 kcal
6,000 steps = 240.0 kcal
6,500 steps = 260.0 kcal
7,000 steps = 280.0 kcal
7,500 steps = 300.0 kcal
8,000 steps = 320.0 kcal
8,500 steps = 340.0 kcal
9,000 steps = 360.0 kcal
9,500 steps = 380.0 kcal
10,000 steps = 400.0 kcal
11,000 steps = 440.0 kcal
12,000 steps = 480.0 kcal
13,000 steps = 520.0 kcal
14,000 steps = 560.0 kcal
15,000 steps = 600.0 kcal
16,000 steps = 640.0 kcal
17,000 steps = 680.0 kcal
18,000 steps = 720.0 kcal
19,000 steps = 760.0 kcal
20,000 steps = 800.0 kcal
22,000 steps = 880.0 kcal
25,000 steps = 1000.0 kcal
28,000 steps = 1120.0 kcal
30,000 steps = 1200.0 kcal
35,000 steps = 1400.0 kcal
40,000 steps = 1600.0 kcal
45,000 steps = 1800.0 kcal
50,000 steps = 2000.0 kcal
60,000 steps = 2400.0 kcal
70,000 steps = 2800.0 kcal
75,000 steps = 3000.0 kcal
80,000 steps = 3200.0 kcal
90,000 steps = 3600.0 kcal
100,000 steps = 4000.0 kcal