| Steps | Kilometers | Miles | Calories Burned |
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10,000 steps is approximately 7.62 km. This is based on an average stride length of 76.2 cm (0.762 m). Your actual distance may vary depending on your height and walking style — taller people typically have longer strides.
The average adult stride length is approximately 76.2 cm (about 30 inches). This can vary from around 60 cm for shorter individuals to over 90 cm for taller people. A stride is measured as the distance from heel to heel of the same foot.
There are approximately 1,312 steps in 1 kilometer, based on an average stride length of 76.2 cm. This means walking 1 km takes roughly 13 minutes at an average pace of 100 steps per minute.
10,000 steps burns approximately 400 calories for an average person. This estimate uses a rate of about 0.04 calories per step. The actual amount varies based on your weight, walking speed, and terrain.