| Distance | Steps | Miles | Calories Burned |
|---|
5 km is approximately 6,562 steps based on an average stride length of 76.2 cm. This is a popular running and walking distance, often completed in around 65 minutes at an average walking pace.
A 10 km walk is approximately 13,123 steps. At a comfortable pace of 100 steps per minute, this takes around 2 hours 11 minutes. Many people use 10 km walks as part of their fitness routine or as training for longer distances.
A half marathon (21.1 km) is approximately 27,690 steps. Elite runners cover this in under 1 hour, while most recreational runners take 2–3 hours. Walkers typically take around 4–5 hours.
A full marathon (42.2 km) is approximately 55,380 steps. This is one of the most iconic endurance events. Most finishers complete it in 4–5 hours of running, but walkers may take 7–8 hours.