How Long Does it Take to Walk?

At an average pace of 100 steps per minute, 10,000 steps takes 1 hour 40 minutes. At a slow pace of 80 steps/min it takes 2 hours 5 mins, and at a fast pace of 120 steps/min it takes about 1 hour 23 mins. The 10,000 step daily goal is widely recommended for general health.

An average walking pace is approximately 100 steps per minute (cadence). Slow strolling is around 80 steps/min, while brisk or power walking reaches 120–140 steps/min. Running starts at around 150–180 steps/min.

5,000 steps at an average pace of 100 steps/min takes 50 minutes. This covers approximately 3.81 km (2.37 miles) and burns around 200 calories for the average person.

20,000 steps at an average pace of 100 steps/min takes 3 hours 20 minutes. This is approximately 15.24 km (9.47 miles) and a significant daily activity goal that burns around 800 calories.